No extreme diets, just healthy lifestyle and mindset changes to build a body you love!
Morgan Langford created 'My Balanced Bod' to offer comprehensive and tailored training and nutrition plans based on her knowledge and experience as an Osteopath, Personal Trainer, Yoga Teacher and Body Building Competitor, to help you achieve optimal weight loss and body composition results.
struggling to lose your last few kilos to get to your goal weight
wanting to recondition your body post-pregnancy
have an injury that's stopping you from being able to get the results you want
need guidance for comp prep the holistic way
wanting to look better in a bikini
wanting to establish a healthy relationship to food
wanting to improve your energy levels and boost your confidence
wanting to be able to maintain the body you love year round and stop yo yo dieting
Morgan can help you achieve your weight loss goals in a safe and holistic way. With over 10 years experience working with bodies, Morgan shares and teaches what she believes to be the most effective exercise, nutrition, and lifestyle coaching tools that she has used to keep her in the best condition year round.
“Like most women I developed a poor relationship with food in my teens. I would compare myself to other girls and focus on the things I didn't have. I would criticize myself for not fitting the mold of what the magazines and media portrayed to be ideal; tall and skinny!
I used unhealthy habits like partying to keep my weight under control. I would go from not eating all weekend to living on sugar and processed carbs the rest of the week and it really affected my moods, energy levels, daily functioning and the way I perceived myself; as not enough.
My lifestyle eventually caught up on me in my early 20’s and I suffered from some mental health issues as a result of my unhealthy, self-sabotaging choices.
I reluctantly started to change my habits over the years and realised how rather than going to unhealthy, drastic measures to look good that stemmed from a lack of self-worth that I needed a revamp of my body and self-image from the inside out. I started implementing positive elements like exercise, yoga, healthy foods, rest, and good thoughts rather than abusing my body with drugs, alcohol, processed foods, negative people, drama-filled situations and a fixation of everything I was not.
My career as an Osteopath, PT, yoga teacher and health coach evolved from my own journey of healing, self-love, awareness and a yearning to share what I've learnt and has helped me transform my life in such a positive way. I want to help you realise your full potential and break out of old patterns (like I did) that are holding you back from living a happy life with a body you love inside and out!
I have two passions; yoga and fitness competing. They may seem quite contrasting but I love what both have to offer. I love the challenge, the consistent effort, blood, sweat and tears you put into competing to bring in your absolute best condition and I also love the fluid movement and connection to self yoga offers me. It has definitely helped with comp prep; to be able to incorporate the philosophical teachings of yoga to bring a better mindset into prep and everyday life; it's been invaluable.
Competing the last 3 years I worked towards and achieved my goal of becoming a WBFF Bikini Pro competitor and I now have ambitions to compete at the WBFF World show internationally.
Transitioning to a healthy, active lifestyle I've been able to make some huge changes in my life for the better and I’m passionate to help you do the same. I see great potential in us all; it’s about being able to tap into our higher calling and break out of stuck, old thought patterns and belief systems that hold us back from living our lives to our full potential and it is my life goal to continue evolving on this path and help you do the same.”
Morgan owns a holistic health clinic in Naremburn where she practices as an osteopath and health coach helping women in transition with their body aches and pains, injuries, during and post pregnancy, through manual therapy, health coaching and holistic healing.
Morgan has developed customised training and nutrition protocols based from her knowledge and experience for losing weight, to change your body shape, reduce body fat, build lean muscle mass, boost your metabolism and energy levels and do it in the most healthy and safe way possible! No extreme diets just healthy lifestyle and mindset changes to build a body you love from the inside out! Find out more below....